9 weight loss tips to help you see results in just a week

Eat less, move more - it seems that if you follow these rules, the kilograms will dissolve by themselves. But experienced losing weight cannot be fooled by this. From diet to diet, metabolism changes, from year to year the body becomes clogged, the intestines weaken, the stomach deteriorates, but no one takes this into account.

We've prepared nine dietitian tips to help you revitalize your body and maximize your diet, so you can see your first tangible results in just a week.

YOU SHOULD PASS THE DETOX PROGRAM

It is recommended to start the process of losing weight by cleansing the body. It can be compared to the general cleaning of your apartment. The detoxification programs offered by the Austrian physician, gastroenterologist, and therapist F.K. Mayer. This gentle cleansing regimen, based on the physiological processes of our body, will speed up the metabolism, "calm down" insulin, start the lipolysis process, etc. recommendations at home. According to Dr. Mayer's principles, the body is healthy when its intestines are healthy, and recovery must begin with a cleanse. Taking Epsom Salt solution only under the supervision of a doctor will physiologically cleanse your intestines.

 

IT IS NECESSARY TO DO REGULAR INTESTINAL MASSAGE

To improve the processes of blood circulation and lymphatic drainage of the abdominal organs in the morning on an empty stomach, before getting out of bed, do a self-massage of the abdomen for 5 minutes. Carry out circular stroking movements with the palm of your hand with light pressure clockwise along the course of the large intestine, alternating with diaphragmatic breathing, making a slow deep breath in and out.

MONITOR ACIDITY

Your body's health, metabolic rate, and weight control depend on acid-base balance. The correct combination of acidifying and alkalizing foods in one meal allows you to maintain a normal pH in the body. Therefore, it is advisable to use protein-containing foods along with a vegetable side dish. You can check your acidity both in the laboratory and on your own. For the second option, you need to buy test strips at the pharmacy to determine the pH of saliva or urine. If the acidity is high, then you need to adhere to an alkaline diet - increase the use of leafy and non-starchy vegetables, preferably green and white. Cooking method - steamed or in the form of vegetable alkaline soups. At the same time, limit the use of proteins, cereals, and sugary foods. According to statistics, most people have high acidity, especially those who are overweight.

DO NOT DRINK WATER 30 MINUTES BEFORE EATING AND DURING

It is allowed to drink the first glass of water 40 minutes after a snack. This method of fluid intake does not violate the acidity of the digestive system and allows the main enzymes to break down proteins, fats, and carbohydrates to work in full force.

CHEW FOOD CAREFULLY

The digestive process begins, as is commonly thought, not in the stomach, but already in the oral cavity. There, a food lump is formed and food is wetted with saliva containing enzymes (amylase, maltase) and bactericidal substances (lysozyme). Slow intake and thorough chewing of food 30-40 times starts the correct fermentation processes, allows you to feel full faster, and reduces the amount of food eaten.

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DO NOT EAT CURD AND DO NOT DRINK KEFIR FOR THE NIGHT

Eating dairy products, a lactose impulse, can trigger fermentation processes and increase the release of the hormone insulin, which increases deposition, especially in the abdomen.

DO NOT PROVIDE INSULIN RELEASES

Avoid eating carbohydrates and sugary foods in the evening. It also stimulates insulin to rise, making it harder to lose weight. Introduce intermittent fasting into your diet - avoiding one meal, such as dinner, 2 times a week.

IT IS BETTER TO DRINK MATCH TEA INSTEAD OF SNACKS

It is a powerful natural detoxifier due to its high chlorophyll content. Tea helps to reduce weight by speeding up metabolism and fat oxidation; normalizes cholesterol metabolism, reduces the level of "bad" lipids in the blood, and improves the condition of blood vessels. By its properties to tone the body, matcha tea is not much inferior to coffee, but, unlike it, it does not acidify the body, but alkalizes it.

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